You don’t need any fancy ingredients or equipment to have this easy vegetable turn out incredible. There’s a good chance that everything you need is in your kitchen already.
Veggie of the Month: Broccoli
Veggie of the Month: Pumpkin
Celebrate the fall season with the popular pumpkin! With more than 250 varieties, there’s a glorious gourd for your palate. Try this warm, savory pumpkin dish on your next Meatless Monday, and don’t forget to save the seeds for an added delicious snack.
Benefits of cupping and massage
Licensed Massage Therapist at Rasa Spa, Sarah Marshall, highlights the benefits of cupping, which is now available.
Making changes to lower your hypertension risk
By Donna Sandidge
New guidelines announced this fall for high blood pressure, or hypertension, should prompt many to consider changes in their diets and activity levels to reduce their risks of having a stroke, developing heart disease and damaging vital organs.
Take care of yourself in 2018
Managing Partner of Rasa Spa, Rachel Hogancamp, reminds you to take care of yourself in 2018.
Tips for healthy eating over the holidays
Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, provides some useful tools for healthy eating over the holidays.
Are you at risk for Type 2 Diabetes?
From the Cayuga Center For Healthy Living, Liz Bordoni warns that 9 out of 10 people don’t know that they are at risk for Type 2 Diabetes.
Help shed unwanted weight
Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, offers proven methods to help shed unwanted weight.
Exercise strengthens bones to prevent osteoporosis
Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in some cases, from sneezing or minor bumps. This type of bone loss can develop over many years and go unnoticed until a fractured wrist or hip reveals the weakened condition of a person’s bones.
Adding more plant-based foods to your diet in 2017
By Donna Sandidge, MD
Many of us pledge in the new year to take better care of ourselves with a better diet and getting more exercise. The next two Health Watches will help you get started on improving your diet and fitness. Today’s Health Watch looks at the health benefits of adding more plant-based foods to your diet. The Dec. 31 Health Watch will help you start an exercise program in 2017.