Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, invites you to a discussion about getting a good night’s rest, Wednesday evening starting at 7pm at the Cayuga Wellness Center.
Getting a good night’s rest
Getting a good night’s sleep after tonight’s time change
By Lavanya Kodali, MD
Computers and cell phones will have no trouble resetting their clocks with the change from Eastern Daylight Savings Time to Standard Time at 2 a.m. Sunday, Nov. 6, but many people may need a few days to re-adjust their body clocks.
Importance of sleep and the dangers of insomnia
Dr. Christina Morse from the Pulmonary and Sleep Disorder Center of Cayuga Medical Associates explains the importance of sleep and the dangers of insomnia.
Most cases of Sleep Apnea have not been diagnosed and why
Manager of the Sleep Clinic at Meghann Peters warns that most cases of Sleep Apnea have not been diagnosed and why, untreated, it could lead to negative health consequences.