By Mark C. Malys, PT, CHT
The warmer days of spring can give your hands a workout from gardening, sports, and outdoor activities that can bring stiffness and pain after a day in the sun.
Exercise and stretch breaks can keep your hands healthy
Computer-Related Hand Injuries
By Mark Malys, PT, CHT
Do you hold a job that requires you to work for hours at a computer every day? If the answer is yes, you could be at risk for hand and wrist injuries. There are various causes of chronic hand problems among people who spend much of their day sitting at a computer. The good news is that there are steps you can take to prevent these problems from developing in the first place, and if you are already experiencing hand and arm symptoms, the local hand-care team offers a high level of expertise.