Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, invites you to a discussion about getting a good night’s rest, Wednesday evening starting at 7pm at the Cayuga Wellness Center.
Getting a good night’s rest
Making changes to lower your hypertension risk
By Donna Sandidge
New guidelines announced this fall for high blood pressure, or hypertension, should prompt many to consider changes in their diets and activity levels to reduce their risks of having a stroke, developing heart disease and damaging vital organs.
Tips for healthy eating over the holidays
Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, provides some useful tools for healthy eating over the holidays.
Help shed unwanted weight
Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, offers proven methods to help shed unwanted weight.
Adding more plant-based foods to your diet in 2017
By Donna Sandidge, MD
Many of us pledge in the new year to take better care of ourselves with a better diet and getting more exercise. The next two Health Watches will help you get started on improving your diet and fitness. Today’s Health Watch looks at the health benefits of adding more plant-based foods to your diet. The Dec. 31 Health Watch will help you start an exercise program in 2017.
Diabetes Prevention Program
Medical Director of the Cayuga Center For Healthy Living, Dr. Donna Sandidge, discusses the Diabetes Prevention Program for the estimated one-third of Americans who will become pre-diabetic.