Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in some cases, from sneezing or minor bumps. This type of bone loss can develop over many years and go unnoticed until a fractured wrist or hip reveals the weakened condition of a person’s bones.
Exercise strengthens bones to prevent osteoporosis
Incontinence and Pelvic Pain are Treatable Conditions
Muscular problems in the pelvic floor can cause symptoms ranging from involuntary loss of urine (urinary incontinence) to chronic pelvic pain. Millions suffer from pelvic floor disorders, yet, for many, the symptoms go unidentified and untreated. Although discussing symptoms associated with pelvic floor dysfunction is difficult for some, it is important to realize that pelvic floor pain and dysfunction are not normal and can successfully be treated.