Island Health & Fitness
In partnership with Cayuga Medical Center, the 35,000 square foot Island Health & Fitness (IH&F) continues to be the area’s premier Health and Fitness facility. Their professional staff will guide you and assist you in reaching your personal goals of: health enhancement, fitness conditioning, lifestyle improvement, disease management, injury prevention & recovery, sports strength & conditioning IH&F offers a variety of group fitness classes and special programming for members. Highly degreed and certified staff of exercise physiologists are there to provide guidance, supervision and personal training to help individuals maximize their workouts and meet their fitness goals.
For more information about membership, class schedules, and what they have to offer you at Island Health & Fitness call us at (607) 277-3861 or visit their website at www.islandhealthfitness.com. Corporate rates available.
Rasa Spa
Located on the second floor of the Cayuga Wellness Center, Rasa Spa is the premiere full-service, holistic healthcare spa in the Finger Lakes region. Rasa aims to bring each client toward optimal, whole health through an extensive menu of services that offers something for everyone, from massage to energy work, reflexology to facials, and full body waxing to the ananda hot oil scalp treatment.
Rasa also offers yoga and meditation classes, and hosts various workshops that are often open to the public. Memberships are available. And if you’d like to come and enjoy the space without an appointment, there is a cost-effective day pass option.
Rasa is proud to also offer bodywork at the Island Health & Fitness at Community Corners location and the Cayuga Medical Center. There are a number of standing discounts to take advantage of at our main location downtown and Community Corners, including the featured service of the month, a discount the week of your birthday, and a weekday discount for Cayuga Medical Center employees and Island health & Fitness members. Visit www.rasaspa.com for more information.