Please contact CCHL for information on dates, times, fees,
and registration (607) 252-3590.
Note: fees for some classes may be covered by insurance.
Aquatic Exercise is a comfortable setting for improving strength, flexibility, balance, and cardiovascular function in the water, a medium which aids mobility. Classes are led by exercise physiologists from Island Health & Fitness. Medical clearance
Classes are offered at several levels, with options at different days and times.
Diabetes Education is recognized by the American Diabetes Association and
taught by a Certified Diabetes Educator together with other professional staff. Topics cover an overview of diabetes, complications, exercise, self-monitoring, medications, and nutrition.
Series of three 2-hour sessions meets each month. Call for upcoming dates and times.
Exercise Transition Program
Exercise Transition Program is for you if you want to start being active or have difficulty due to pain, atrial fibrillation, or other medical problems. Participants use cardiovascular equipment, hand-held weights, functional activities, and stretching. Classes are led by exercise physiologists from Island Health & Fitness. Medical clearance is needed.
Meets throughout the week.
KidFit is a 12-week program with Island Health and Fitness that provides a supportive environment for overweight kids (ages 8 to 12) to improve exercise and nutrition. Parents are included in nutrition classes.
Tuesday and Thursday 4:45 p.m. - 6:15 pm.
Living Well is a weight-loss program that helps you manage weight while maximizing your healthy self-prepared foods from home. It is a 6 week program consisting of an initial Nurse Practitioner assessment, and then 6 weeks of ongoing weight check in, 30 minutes of class and 30 minutes of exercise. Cost is $150 for the
6 week classes.
Meets on Thursday 5:30 p.m. - 6:45 pm.
HMR® Meal Replacement Program
Cayuga Center for Healthy Living (CCHL) now
offers a medically supervised weight management
program that closely monitors your progress
towards better health and well-being. Our
weight loss program works because it offers a
different path than traditional weight loss
programs by combining medical supervision,
meal replacement with nutrition counseling,
accountability, education and support, and
lifestyle changes. CCHL and HMR® help you
achieve lasting weight loss.
Tuesday 5:30 p.m. - 6:45 p.m.
Come hear what Bariatric Surgery is all about.
Check out our calendar for information about upcoming support group meetings.
Call for dates and times.
||Need help giving up tobacco?|
||Feel like you have tried everything
and still haven't been able to quit?|
||Looking for someone to talk to about it?|
The tobacco cessation program at CCHL can help!
Tobacco use is a chronic health condition that often requires repeated attempts to quit. It's a journey that takes time and patience. Research shows that support is important.
Our program offers continued support and encouragement to facilitate and maintain a tobacco-free life.
At the Cayuga Center for Healthy Living, we offer you options for quitting tobacco:
||Individual quit plan: with a referral from your primary care physician you can
see a nurse practitioner and tobacco cessation specialist to help you develop
an individualized plan to work on cessation.|
||Stay on the Right Track with the Tobacco Cessation Support Group: This FREE monthly support is for 1) individuals who are thinking about quitting; and
2) anyone working on maintaining a quit. The group helps with relapse prevention and provides you with continuous support.|
While tobacco cessation is typically not covered by insurance, it is best to check with your health plan regarding coverage of your visit.